What to wear

Ordinary, comfortable, everyday clothes, that won't restrict movement

What to bring

If you would like to bring your own wide mat or large towel to lie on please do, but I have a number of mats for use (in Feldenkrais we usually use wider and thicker mats than say Yoga and Pilates)

Most important, bring a willingness to spend an hour focusing on yourself rather than the troubles of the day

What to do after

Ideally, don't plan anything for immediately after a class: give yourself some quiet time to absorb the learnings of the class into your daily habits

What ages?

Suitable for all ages from late teens to seniors

OK if injured?

In my experience, the Feldenkrais Method is the best for injury recovery, as it teaches you to avoid (or 'reset') the misuse and asymmetries that cause or maintain most injuries in the first place

OK if pregnant?

The only limitation is that if heavily pregnant some of the moves, e.g. on the stomach, would be unwise. If you let me know in advance, I can ensure that the lesson is suitable

I'm too shy to join a group

Don't be: it's my job to create a comfortable and non-threatening learning environment. But if you would prefer individual classes, let me know