According to Conrad

Food manufacturers use vegetable oils for the same reason other manufacturers use plastic: it is easy to manipulate chemically, the public can be taught to ignore the consequences of its use and, best of all, it's cheap


Fish is excellent.

My take:

  • Excellent, but minimise farmed salmon
  • Raw fish especially, such as sashimi or ceviche
  • Whole fish, such as sardines and tinned red salmon (in brine or olive oil, never vegetable oil)
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Page last modified on August 14, 2013, at 11:35 PM