Nutrition


According to Conrad



The conventional wisdom of the last 40 years has been that saturated fats in our diets […] are a principal cause of high cholesterol and rising rates of heart disease. However, those conclusions now seem to be based on rather shaky science. A more recent scientific analysis of 21 studies determined that there is no significant evidence that dietary saturated fat is associated with an increased risk of coronary artery disease. Instead, the principal culprit in the obesity epidemic, and a major contributor to heart disease, appears to be overconsumption of sugars and carbohydrate-intensive foods.

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Page last modified on August 15, 2013, at 06:15 PM