According to Conrad

Food manufacturers use vegetable oils for the same reason other manufacturers use plastic: it is easy to manipulate chemically, the public can be taught to ignore the consequences of its use and, best of all, it's cheap


My take:

  • Zero sugar
  • My only exception is fruit, but the real, organic sour fruits, not the sweet ones
  • Zero non-sugar sweeteners. It's amazing how quickly one's sweet tooth vanishes once you get a taste for real food
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Page last modified on April 17, 2014, at 05:42 PM