The Feldenkrais Method is a gentle but amazingly effective way of re-programming your central nervous system (in effect, your brain) to rid your self of the bad postural habits of injury, misuse, neglect and age.
It's a common mistake to think mind and body are separate, and that improving your 'body' requires stretching and exercising particular muscles as if they were isolated components of a machine. Think of the complex co-ordination of hundreds of muscles across your body required for even a simple movement, say walking. The Feldenkrais Method deliberately and ingeniously targets enduring improvement to your overall controlling 'software' rather than short-lived pain relief to parts of your 'hardware'.
Feldenkrais is the thinking person's way to:
- improve ease of movement, posture and hence wellbeing
- reduce the effects of misuse (e.g. OOS), injury and neglect
- enhance sports performance
- reduce anxiety
- improve your experience of life
Please use the links at the left to find out more.