| Individual sessions and classes back after lockdown: classes back at Whitireia but with a Zoom option. This continues (with extra sanitation and distancing) in Alert Level 2 Stay safe, be kind to yourself, and keep moving - regards, Conrad |
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When |
Tuesdays and Fridays, time by agreement - contact me. Other times may be possible. | |
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Where |
At my home studio, Rangimarie, 32 Richard Street, Titahi Bay, Porirua | |
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Cost |
First session $120 for 90 minutes, including explaining the process | |
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Value |
Priceless | |
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How many lessons? |
That depends on what you need. A series of 3 to 6 is a good place to start. Every lesson shows benefit, and the effects are cumulative. | |
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What should I wear? |
Ordinary, comfortable, everyday clothes, that won't restrict movement. | |
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What should I plan for after? |
Ideally, don't plan anything for immediately after a session: give yourself some quiet time to absorb the neuro-muscular learnings into your daily habits. | |
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Wheelchair access? |
I do not have wheelchair access to my home studio, but if required I have access to a local studio that does. Or, I can make outcalls by prior arrangement. |