An 'ATM' class
Welcome, I teach Feldenkrais awareness through movement (ATM) classes in Porirua, and on demand.
The Feldenkrais Method is a gentle but amazingly effective way of re-progamming your central nervous system (in effect, your brain) to rid your self of the bad postural habits of injury, misuse, neglect and age.
It's a common mistake to think mind and body are separate, and that improving your 'body' requires stretching and exercising particular muscles as if they were isolated components of a machine. Think of the incredible co-ordination of muscles across your body required for even a simple movement, say walking. The Feldenkrais Method deliberately and ingeniously targets enduring improvement to your overall controlling 'software' rather than short-lived improvements to parts of your 'hardware'.
Feldenkrais is the thinking person's way to:
- improve ease of movement, posture and hence wellbeing
- reduce the effects of misuse (e.g. OOS), injury and neglect
- enhance sports performance
- reduce anxiety
Please use the links at the left to find out more.
Conrad
Conrad Edwards Body Reset Awareness Through Movement Feldenkrais Porirua Wellington Pataka Posture Therapy Shoulder Back Pain OOS