Group classes

Thanks for visiting: group classes in Whitireia campus Porirua with a Zoom option, 5:30pm every Tuesday (but I'm away 6 and 13 February, so no classes those days). See you soon,
Stay safe, be kind to yourself, and keep moving - regards, Conrad


5:30pm Tuesday evenings for 45 to 60 minutes, every week (with a Christmas / New Year break)


Whitireia Porirua campus in central Porirua, room D110 (see map and Google directions)

You can also Zoom into the class (from anywhere): please contact me to get onto my logon details email list


First class free then by koha, suggested:

  • $20 per class for waged
  • $10 per class for unwaged
  • By cash, or transfer to Body Reset 38-9010-0821145-01


We aim to be Covid-sensible, to look after each other

  • Masks required, except during the class itself
  • Please stay away if you have any flu-like symptoms (and get tested!)

What if I can't make every class?

Just come to those you can: each one is an independent lesson

What should I wear?

Ordinary, comfortable, everyday clothes, that won't restrict movement

What should I bring to class?

If you would like to bring your own wide mat or large towel to lie on please do, but I have a number of mats for use (in Feldenkrais we usually use wider and thicker mats than say Yoga and Pilates). Most important, bring a willingness to spend an hour focusing on yourself rather than the troubles of the day

What should I plan for after?

Ideally, don't plan anything for immediately after a class: give yourself some quiet time to absorb the neuro-muscular learnings into your daily habits

What ages?

Suitable for all ages from late teens to seniors

OK if I'm injured?

In my experience, the Feldenkrais Method is the best for injury recovery, as it teaches you to avoid (or 'reset') the misuse and asymmetries that cause or maintain most injuries in the first place. Please contact me if unsure about a serious injury

OK if I'm pregnant?

The only limitation is that if heavily pregnant some of the moves, e.g. on the stomach, would be unwise. If you let me know in advance, I can ensure that the lesson is suitable

I'm too shy or self-conscious to join a group

Don't be: it's my job to create a comfortable and non-threatening learning environment. But I also offer individual sessions

Do you do Wellington classes?

No, but I recommend Sue Field from Body Balance, who does

I can also provide classes on demand, or customised workshops for your sport or interest group: see an example paddling workshop. Please don't hesitate to call or email to discuss. I can manage small groups at my Titahi Bay home studio, larger groups will require a venue.