Paddling workshop

This workshop is available on demand for kayak or outrigger canoe paddlers. I am an experienced and successful racing and sea kayaker and outrigger paddler as well as a Feldenkrais Awareness Through Movement teacher (see about me).

This workshop is not about the paddle stroke itself, but about learning how to move optimally, with a focus on those movement patterns most relevant to paddling

Introduction (30 min talk, using skeleton to illustrate and some short lessons)

The base (1 hour lesson)

Break

Rotation (1 hour lesson)

Break

Shoulder flexibility (1 hour lesson)

Wrap-up (15 min talk)

This workshop will be on land - a venue with sufficient floor space for each student is required. I could also conduct a follow-on workshop 'on the water'.

If you would like such a worksop, then contact me.

Conrad